We all wish to stay fit and healthy and look slim and smart. But the problem of obesity or over-weight often crushes our dreams, throwing us out of shape and causing deterioration appearance-wise. Many suffer from inferiority complex because of being over-weight, and that ultimately proves detrimental to one's personality and self-confidence. Being over-weight takes a toll on one's being active.
It reduces one's capacity to work, making him or her feel fatigued easily and sluggish all day long. Some major causes of being over-weight are over-eating and stress-induced over-eating, eating fat rich diet and fast food items, sugary drinks, smoking, sedentary lifestyle and lack of exercise, heredity, health conditions like hypothyroidism, Cushing's syndrome, polycystic ovarian syndrome, medications like corticosteroids, antidepressants, and seizure medicines, lack of sleep, aging, pregnancy and menopause in women etc. Over-weight leads to health ailments like high blood pressure, stroke, and diabetes, heart disease, breathing difficulties, gall bladder disease, gout, osteoarthritis and certain types of cancers.
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