The other day I was training at my Crossfit gym and our trainer was teaching us girls how to do pull-ups. If you're not sure what a pull-up is, watch any action movie when the hero hangs from a high window ledge and has to pull himself up before plummeting to his death - it's that movement. They are pretty tough, particularly for women.
As we tried our pull-ups, one woman after another gave up on their pull-up attempts. "You can do more than that", said our trainer in exasperation. But at the first sign of not being able to do it, they just dropped off the bar and shook their head.
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