People attempting to lose weight often resort to weight cycling or "yo-yo" dieting as their means of achieving rapid weight loss. The typical yo-yo dieter will achieve small (5-10 lbs) to very large (50-60 lbs) swings in their body weight on each cycle and repeat this process over and over as they deem necessary.
However, recent research suggests that yo-yo dieting may be linked to certain health risks including hypertension, high cholesterol, and gallbladder disease. Most health experts discourage the process of weight cycling and the potential risks associated with it and recommend instead a healthy eating and regular exercise plan to achieve weight loss results and acquire a healthier life.
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