A lot of people confuse losing weight with losing fat. When someone says "I want to lose weight" general what they actually mean is that they want to lose fat. You never hear anybody say that they want to lose their lean muscle, right? It is important to understand that there is a big difference between losing weight and losing fat and then to work toward losing fat instead.
Weight loss is a general term that can describe any type of weight that you lose from your body. This can include loss of muscle, loss of water weight or fat loss. A lot of times when people lose weight they actually just lose muscle mass and water weight, which doesn't give them the body that they want. Have you ever known someone who is what I like to refer to as "skinny fat?" This person may be very thin, but they still don't look good naked because despite their relatively small size they still have a high percentage of body fat.
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