Rapid Yet Sustained Weight Loss
1 month, 1 stone, 1 concerted effort
Lets figure out what's necessary to achieve this. If we assume 30 days for a month, then we need to lose about 5lbs every 10 days (about 2kg, or 15lb in 3o days, or 0.5lb/day, or over 3lbs per week).
I'm going to take an imaginary man and woman and put some figures down for them, showing you how to do it for yourself if you're different from my examples.
If we assume that there are about 3500 calories in a pound of fat, then you need to create a deficit of at least 11500 calories each week, if you want to get those 3lbs off (3500 x 14lbs = 49000cals).
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