Permanent weight loss is a process, and one that you will want to take one day at a time. I have found that you have to create a plan, stay with it, and make the necessary lifestyle changes to support it. You have to stay with your plan everyday, and be compassionate with yourself when you stray. If you do some things that are counterproductive to weight loss, simply start over the next day. You will want to work towards your goals to the best of your abilities, and think of every day as a new start.
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