Single item weight loss plans are diet plans that have you eating only one kind of food for set amount of time. Example include oatmeal, bacon, potatoes and stranger things like Twinkies and pizza. While most people who go on these 'diets' do lose weight, they have some serious problems that calls into question just how useful they are. What are the problems with single item weight loss plans?
First of all, and most importantly, they are not even remotely nutritionally balanced. Even a diet like pizza will not have everything you need in order to live healthily and the more extreme diets, definitely don't. Almost all of these diets are missing at least one major thing your body needs to survive and most of them are missing a ton of nutrients. Healthy fats are often the first thing to go as many people don't think that there are fats that are good and ones that are bad, but important trace minerals and many vitamins also get skipped. The result? You may lose weight, but you've compromised every part of your body to do it.
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