It was a simple decision.
Just 3-months is all it would take. Michelle had finally decided to get serious about her weight loss. She bought memberships to a health club, yoga studio and a fitness boot camp. She was so fed up with what her body looked like and how her clothes fit that she decided to take massive action. She started "eating clean". Gone from her diet were fried foods, alcohol and sweets.
With all of these changes she lost 21 pounds of fat in three months.
Very impressive.
But now she was ready to take her body to another level. She signed up for a bodybuilding competition. The duration of the contest and program was short. She decided that she was going to start a follow a weight lifting program - to the letter - for the entire duration. What were the results?
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