Many dieters constantly seek a weight loss recipe that will change their lives dramatically. They fail to get results with one diet so hopefully switch to another diet, looking for that magical weight loss recipe.
Statistics indicate that most dieters will fail in their attempts at quick weight loss - or indeed to lose any significant weight permanently. They may lose weight initially, but gain it back after a while. Why do they fail and what should they be doing to achieve quick weight loss - or to maintain any weight loss permanently?
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