Here's your first weight loss nugget: just because somebody has muscles doesn't mean should automatically take their weight loss advice.
I'm going to give you a few tips, some free weight loss advice that really works. Use this advice and you will lose weight.
7 tips for maximum weight loss:
1. Never begin a diet with a half-hearted attempt. The mere thought of giving a new a diet a "try" is good enough reason why you will fail. Like Yoda once said to Luke Skywalker, "There is no try. Only do or not do." Live by those words.
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