1. A thirty-year study published in the American Journal of Urology reported that weight loss and exercise can reverse impotence without medical intervention. The research suggests that about a third of men with impotence can reverse it simply by changing their behaviour and engaging in weight loss, exercise and stress reduction activities.
2. Researchers at the Université Laval Faculty of Medicine in Quebec, Canada found that taking calcium and vitamin D supplements while on a weight loss program lowers the risk of cardiovascular disease and helps reduce cholesterol levels.
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