"I walked into a room of people for the first time and my first thought was... Am I the biggest person here? This thought was never far from my mind whenever I was in public. Actually I hated being in public because I felt ashamed and embarrassed about my size and weight."
Can you relate to my story? Have you ever had the same thought? If so, read on...
I used to be 30 kgs (67lbs) overweight; I struggled desperately for over 6 years before I found the secrets to permanent weight loss. It's one thing to lose weight, but the million-dollar question is how to keep it off?
weight loss exercise, weight control, weight loss recipes,
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