Studies show that 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type 2 diabetes is directly attributed to obesity. 15% of children are obese. Although I firmly believe diet, exercise, water, and plenty of sleep is the answer I thought I might look at some alternatives for those who are looking for something else. Before trying any of these techniques or any diet or exercise program, consult with your doctor to determine what is right for you.
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