The diet industry thrives on failure, but it does so through some intricate plans and methods that keep their legions of followers in the dark about the truth. Most people who have failed on diets have very little of an idea what their body has been put through. This article addresses the critical difference between weight loss and fat loss; it is the defining factor that has lead so many unsuspecting people to endless failed attempts.
The truth is that flash diets do 'work' to an extent, but they inevitably end up causing worse problems than they solve. More importantly, they don't address the most pressing concerns of dieters: excess fat. So, let's discuss some of these distinctions between weight loss and fat loss.
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