'Fast weight loss' - 3 of the most searched for words on the internet. It seems everyone wants to lose weight fast; of course they do because being overweight is not a comfortable state to be in. Fat and happy, I don't think so.
So let's just take a step back. If you are overweight you didn't become that way overnight. You didn't just wake up one day and find twenty, thirty or even one hundred pounds of excess fat covering your body. It will have been a gradual process over many months and possibly years. In desperation you may try one or more of the latest diets but you won't be calling it a diet, it is of course a 'lifestyle change'. Right! No matter how much of this 'lifestyle change' you embrace, weight loss may not be forthcoming. And if and when it is, often, according to statistics, that fast weight loss won't be sustainable.
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