Wondering why you can't lose weight? Jumping from diet to diet without getting results? It could be that you have missed this essential step to weight loss success.
Commitment
Before you choose a diet and exercise plan to reach weight loss success you need to decide why you want to lose weight. Without a compelling 'why', your biggest obstacle will be following through.
I coach all kinds of people who offer a variety of reasons they have decided to lose weight. My successful clients always have rock-solid reasons for getting started with a weight loss program. At the same time the ones who have short-range goals, like looking good for an upcoming special occasion like a reunion or wedding, often have a long list of excuses why the plan isn't working.
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