To be honest, I can't really talk to you about weight loss from a completely personal viewpoint. Because I've never had to lose weight. In fact, I had been trying to put on weight for years - but thats another story.
My girlfriend however, did have a weight problem and was desperate to do something about it. I was happy with her the way she was but between you and me - I'm so glad she did lose weight because she is quite simply a stunner now.
She had tried virtually every diet under the sun including the Atkins (of course), South Beach and Cambridge diets (all nasty in my opinion). She went to the gym four times a week and took supplements that claimed to aid rapid weight loss. I couldn't fault her dedication but it was having a negative effect on our relationship. Not only was she not losing weight (except on the Cambridge diet - but then she piled the pounds on again afterwards), but she was becoming miserable. Her body had become quite toned and the skin was taught and healthy and she was generally much fitter then she had ever been. But it wasn't making her happy because her overall shape hadn't changed.
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