You think that losing weight is hard BUT guess again: maintaining weight loss is even harder. I think one of the biggest problems when it comes to people losing weight and reaching their weight loss goal is that the majority of people gain the weight back (and then some). Maintaining weight loss doesn't have to be as challenging as it may seem and it needs to be the goal even before you start the path to losing weight.
Wrong Approach to Maintaining Weight Loss
You see people all the time at some function where they've lost a lot of weight, have a certain glow to them, and overall just look great. But then, 6-8 months later you see them again and, you can definitely tell that they put some weight back on. They've gotten into a bad cycle of their weight acting like a yo-yo. I mentioned before why maintaining weight loss is a better goal to have then simply losing weight and that when it comes to goals, you need to plan long term. Meaning, this isn't like setting a goal like you are going to go to college and get your degree and then you're done. Weight loss is different and I'm going to go through 3 simple ways you can use to in helping your ability in maintaining weight loss for yourself.
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