Have you noticed that every year it gets harder to eat what you usually do without gaining weight? That is because your Basal Metabolic Rate (BMR) decreases as you age. And to make it worse, depriving yourself of food lowers your BMR sabotaging your weight loss plans. This article will explain what BMR is, how to calculate it, and how to put this information into action to help you manage your weight at any age.
WHAT IS BMR?
Your BMR is your magic number when it comes to weight loss. This number represents the number of calories your body needs to function at its most basic level. it's the number of calories you would burn if you were to lie in bed all day. Each person has a different metabolism and therefore, has a different number of calories they can consume and still lose weight. By using the formula outlined below, you will be able to calculate your BMR and get an accurate idea of how many calories you should consume in a day.
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