You set out to lose weight with the best of intentions. You are sticking to your diet - a few slips here and there, but nothing major that would result in the pounds not coming off. But, still nothing seems to be happening. You follow the weight loss program and still it has been weeks since you have seen any significant weight loss. Is this a weight loss plateau? Many people who try to lose weight get hit with a weight loss plateau. Dieting can be difficult enough - getting stuck at the same weight for weeks is extremely frustrating. Here are some tips and suggestions to help break through the dreaded weight loss plateau.
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