Well over 60% of Americans are either overweight or obese. Dieting and weight loss represents a very large business opportunity with fads popping up every couple of years that sweep the nation.
So what is a logical approach to losing weight that would help people lose weight and then keep it off? Over 95% of dieters gain back all of their lost weight within 5 years.
Most advice for losing weight revolves around calorie restrictions, exercise, and eating less fat. There are downsides to each, so a combination may help. Fat is truly not the enemy in dieting. Participants in the Framingham Heart Study who had the most intake of saturated fats also had the lowest cholesterols, weighed the least, and had the lowest incidence of coronary artery disease. Yet that is very common advice in dieting - cut out fat.
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