I just don't understand what all the hoopla is about. There are so many so called "experts" who keep telling us fast weight loss is incredibly dangerous and stupid. Many of the chat rooms will actually ban you if you start saying fast weight loss is OK for some people.
First, let me say that if you are able to transform your life and become a "health nut" eating only salads, veggies, fruits, smoothies and such then hoorah for you! Do it! But I can't. There is no way I can permanently give up Big Macs or fried chicken for the rest of my life. I can, however, give them up temporarily in order to lose weight.
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