Anyone who's tried diet and exercise wants to know the answer to the same two questions: why isn't this working, and what can I do to get results? Very few people realize that addressing the biological causes of weight gain and loss such as calories, food groups, exercise, and more are only one piece of the dieting puzzle. In almost every case where a person is having trouble losing weight, it isn't that they aren't motivated or aren't making the effort, it's that their mind is holding them back from achieving their weight loss goals.
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