The key to success in any weight loss program - whether you pay thousands of dollars for a packaged solution or just do it yourself - requires just one thing: that you follow the instructions and stick with the program.
This may sound too simple and even a bit of a cop-out for a doctor to be telling you this, but it's true. The inability to follow a program is the #1 reason for weight loss failure.
So let's go "behind the scenes" to understand this in more detail, because if we can understand it, then we can work to overcome it.
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