You may have heard us say it before and this won't be the last time. Diet and exercise are incredibly important to a healthy life. For many, however, diet and exercise don't work for creating successful, long-term weight loss because many imbalances within your body can cause weight gain and retention. An imbalance is defined as, "the body being out of equilibrium or out of proportion". In this case, a certain process, hormone or element important to your body's function is not working properly. Thus, it is causing weight gain or preventing weight loss. The reason diet and exercise often don't work for weight loss is because, while they do promote total body health, they are typically not targeted enough to address the specific imbalances keeping you fat.
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