We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see this and follow the old methods like lemmings in the hope they can lose the weight.
We have it all wrong about weight loss
The old accepted but not workable path to weight loss includes food restriction and deprivation combined with excessive amounts of repetitive low intensity activity. Most people do not enjoy these old fashioned strategies which cause mental conflict and physical suffering and that do not give us the weight loss we want anyway.
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