You look anxiously at the scale waiting for the verdict...and the number is the same as last time! Why can't you lose weight?
Don't despair. You problem probably isn't your diet, it's your scale. Not that there is anything wrong with your scale. It's just not telling you the entire story.
Most scales tell you how much weight you lost. Some of the fancy ones will tell you more, including something that you need to know before you give up on successful weight loss. But even if you don't have a super-smart scale you can figure out if you are really losing weight despite what the scale is telling you.
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