Now that you have decided to lose some weight, that is great. Your weight loss diet should include good protein, nutrition, and exercise. A diet is not temporary, it a long term weight loss program. Why not make it fun, and not just work.
One way to make your weight loss fun is to include exercise to your daily routine. Everyone knows exercise is essential. Not only does it burn calories, it helps the heart, it is good for the mind as well. According to an article by Luigi Gratton M.D., M.P.H. People who exercise regularly tend to have higher levels of neurotransmitters that regulate your mood, such as serotonin, dopamine, and norepinephrine. With so many people on psychotropic medication, exercise is proving to be an inexpensive method of maintaining mental health. As with the body's muscle mass, the same holds true for the brain. There is an old saying use it or lose it.
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