One of the more frustrating aspects of weight loss diets is the great chance of weight return and perhaps a few more pounds on top after stopping the diet program.
Most people think a diet that can work for their body type has to be as complicated to figure out as rocket science. It truly is not that difficult, but with the many choices and types of diets out there, it's no wonder that most people fail to get the results they are looking for.
When you look at the different weight loss diets, there are many programs and combinations of programs to choose from. The three main nutrients, proteins, fats and carbohydrates can be broken down to different ratios for total daily calorie intake. For example, you can have high, medium, low and zero calorie amounts of fats, proteins or carbohydrates. The calorie ratios of each nutrient set against the others are numerous. This is where a diet "guru" can come up with his or her own program, advertise it as the best and further confuse the general public with yet another choice.
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