Effective Lifestyle Changes For Weight Loss


So who cares about healthy weight loss? Everyone should. Over 65% of adults over the age of 20 can be classified as obese. In addition, 17% of adolescents ages 12-19 years are overweight and 19% of children ages 6-11 years are considered overweight. Obesity is and will continue to be a serious problem in the future unless changes are made.

While everyone understands that being overweight, or obese, is "not good for you", many people do not understand the risks they and their loved ones face if they fall into this category. Overweight or obese people are at increased risk for some or all of the following conditions:

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